Session includes a gentle wander through woodland along the River Dart, some Tai Chi and Qigong exercises and moves, some times of stillness and tuning in with the changing seasons, and end with a picnic.
The sessions aim to be relaxed, sociable and restorative and no experience of Tai Chi is needed.
Starts 10:30am Newbridge Car Park (or Meet at Victoria Woodholme Car park for car share at 10am)
FREE – funded by Buckfastleigh Town Council – Book early to secure our place – email: kate@forestchi.co.uk or phone 01837 840959